Doula Packages

The first approximately 1-hour meeting is for us to get to know your plans, goals, and dreams for your birth and how I can best support you.  The second can be whatever is most helpful for you – I can help you set up your birth space, attend a prenatal appointment to meet the rest of your birth team, help you create a written birth plan, etc.

Call or text with questions during your pregnancy or if you need resources and encouragement as you prepare for your birth.  I can also support via phone during early labor if I have not arrived yet, and during postpartum.

Emotional, physical and educational support throughout the entire labor from the beginning to several hours postpartum.  Some of the skills I offer are hot/cold packs, labor positions, pressure/massage, creating birth atmosphere with music/candles/diffuser, info for each phase of labor, breathing instruction, and helping with hydration/snacks.

A 3-hour visit for me to help with practical tasks such as household chores or caring for baby or other children so you can nap or shower.  This is also a time for us to discuss anything related to your birth.

The first approximately 1-hour meeting is for us to get to know your plans, goals, and dreams for your birth and how I can best support you.  The next two visits can be whatever is most helpful for you – I can help you set up your birth space, attend a prenatal appointment to meet the rest of your birth team, help you create a written birth plan, etc.

Call or text with questions during your pregnancy or if you need resources and encouragement as you prepare for your birth.  I can also support via phone during early labor if I have not arrived yet, and during postpartum.

Emotional, physical and educational support throughout the entire labor from the beginning to several hours postpartum.  Some of the skills I offer are hot/cold packs, labor positions, pressure/massage, creating birth atmosphere with music/candles/diffuser, info for each phase of labor, breathing instruction, and helping with hydration/snacks.

A hot, healthy homemade meal for two that fits your dietary preferences to help you regain nourishment immediately following the birth (there may be some limitations depending on your birth facility).  I also provide freezer meals for you to use during the postpartum period.

Healthy, homemade snacks and drinks that fit your dietary preferences for energy and hydration during labor.  These can also be helpful as nourishing, easy-to-grab snacks for those first weeks postpartum.

Two 3-hour visits for me to help with practical tasks such as household chores or caring for baby or other children so you can nap or shower.  This is also a time for us to discuss anything related to your birth.